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       The RCRC is made up of runners from elite to beginners, who share the passion to train and compete as a member of a team.

       Having been involved in running for over 35 years, I have unique experiences as an athlete and coach. My coaching experiences extend from middle school kids to college students to post-collegiate runners who are balancing work, family and fitness. My athletic experiences include competing at the national as well as the local level.

      The goal is to prepare you for each race by structuring your workouts to fit your individual needs and goals. Your job is to have fun, enjoy the competition and strive to meet or exceed your goals.



-Karen Lutzke

Red Cedar Coaching, LLC.  © 2018 by Jalen Weaver 

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