1.  Contact Karen by e-mail and fill out the on-line questionnaire (24 Response time)

2.  Make sure you are cleared by your physician to start the training program

3.  Sign the wavier

4.  Have initial FREE consultation

5.  Pick your Tier program and Pay in advance

6.  Within 2 days you will have your training program to help you reach your training goals!

7.  If you change your mind, you may get a refund within the first 2 weeks